Well folks I figure since my names Cale and i'm often compared to the vegetable, I might as well show you guys how to make kale chips. This is a delicious, healthy alternative to traditional chips which will prevent you from being that person on the beach with a t-shirt on.
To prepare this snack is fairly simple, all you'll need is:
- Green or black kale (I prefer black for taste...get your mind outta the gutter)
- Olive oil
- Sea salt
- Lemon
- Baking tray
- Water (I sincerely hope you have access to water)
First preheat the oven to 300 degrees, take the kale and remove the stem in the center. I usually run a knife along the sides of the stem leaving just the leafy part of the vegetable.
Wash the vegetable thoroughly under cold water and make sure you pat it dry. By dry I mean not even a drop of water on it because wet kale doesn't evenly cook.
Drizzle on a small amount of the olive oil and evenly coat it. It's important to only use only a little bit as it's just to give the kale that crunch. Too much olive oil and it will be soggy.
Take a pinch of sea salt or how ever much you want and put it on the kale then lay the pieces evenly on a baking tray. Put the baking tray in the oven and leave it for 3 - 6 minutes.
Frequently check your kale chips, an indicator that they're done will be how crispy it becomes. Take them out and add a few drops of lemon for taste and there you go! Drop the Pringles and start working towards a body you can be proud to call your own.
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